Positive Psychology Archives | AbdulSalam Chaudhary | Psychologist | Author

August 17, 2023August 17, 2023Book Reviews | Reader's Journal Positive Psychology

TOP THREE BOOKS ON POSITIVE PSYCHOLOGY SCIENCE

I am writing this blog primarily for my students enrolled in the course “Foundations of Positive Psychology” on udemy. I am glad you joined this course to introduce you to …

February 14, 2023February 14, 2023Positive Psychology

33 Benefits of 3 Minutes Mindfulness Exercise per Day

Mindfulness is about awareness of your present-moment thoughts, feelings, emotions & outputs. Disconnecting yourself from the worries of the past & anxieties of what will happen to us in future. …