Blogs Archives | AbdulSalam Chaudhary | Psychologist | Author

July 24, 2026July 24, 2026Blogs

ASC/CP/2026/117

Document Verification — ASC/CP/2026/117 Document Verification Record Abdul Salam Chaudhary Consultant Clinical Psychologist Bhimber, Azad Jammu & Kashmir · Registration H152427-3 This page exists so that a person who has …

November 5, 2024November 5, 2024Blogs

How to Forget Someone You Love? Psychology Says Yes—But….

How to Forget Someone You Love? Is It Possible to Forget Someone You Love? Psychology Says Yes—but Not How You Think Let’s face it: forgetting someone you’ve loved deeply feels …

July 16, 2024July 15, 2024Assessment Scales Blogs

How to Assess Your Burnout Level | Burnout Quiz

This test assesses your Burnout Level. This test consists of 22 questions designed to measure three dimensions of burnout. Please respond to each question based on your experiences at work. …

August 23, 2023August 23, 2023Blogs

How to Find Your Strengths? | Simple Test to Find Your Self.

So, “How to find your strengths”? How to find things you are naturally good at? How to know your personality preferences? You might think it is challenging, But it is …

August 17, 2023August 17, 2023Book Reviews | Reader's Journal Positive Psychology

TOP THREE BOOKS ON POSITIVE PSYCHOLOGY SCIENCE

I am writing this blog primarily for my students enrolled in the course “Foundations of Positive Psychology” on udemy. I am glad you joined this course to introduce you to …

August 16, 2023August 16, 2023Practical Psychology Psychology of Habits Self Help | Personal Development Study Skills & Student Psychology

How Does Your Workplace Influence Your Focus?

It’s 09:09 am & I am sitting at my workplace from 7 am. I was busy reading “Every Day’s Hero Manifesto” by Robin Sharma. It’s a Marvelous read. Then, it …

August 15, 2023August 15, 2023Practical Psychology Psychology of Habits Study Skills & Student Psychology

How to Stay Focused On Your Goals | Why Our Goals Keep Changing?

It’s August 14th, My Birthday. I turned 25 today & I am truly grateful to the systems of nature for making me able to do so much in my life. …

August 11, 2023August 11, 2023Practical Psychology Psychology of Habits Self Help | Personal Development Study Skills & Student Psychology

Six Steps for Unlimited Focus | How to Have Unlimited Focus

When We Google “ How to Have Unlimited Focus ” We Come across countless articles on this topic. But as a Psychologist, I have always found one key element missing …

August 10, 2023August 10, 2023Blogs Emotional Psychology Practical Psychology Psychology of Habits Self Help | Personal Development

How do Emotions help in Focusing?

So, How do your emotions help you in focusing on your task? Have you ever thought about what makes us angry? What makes you feel like crying? What make you …

August 10, 2023August 10, 2023Psychology of Habits Study Skills & Student Psychology

How Sleep Improves Our Focus?

In the Year 2016, the Centre for Disease Control & Prevention conducted multiple surveys to understand how Sleep Improves our focus. The agenda of the research was to understand how …