AbdulSalamWelcome to this 3 Minutes read on “How to Be More Productive at your Work?”. I Have read less Countless books on “Productivity” and here are my favourite lessons from my learnings that changed my life and made me better at Organizing my professional and personal life. Regardless of whether you are a business leader or a freelancer in charge of your own hours, it can be a struggle to fit in a productive day’s work and shut down your computer at a reasonable hour. The following Tips Will Help you In Productive Time Management of Working Hours.
1. Get focus fit.
#1 of How to Be More Productive at your Work is about being Hyperfocused. We are living in a world of distractions. Some of them are inflicted upon us through notifications that pop up on our devices. Others are self-imposed, like many of us get used to checking Facebook again and again for no reason. because of the distractions technology imposes on us, we spend the majority of our time doing Nothing. Because of the constant distractions, we have forgotten how to truly engage in “deep work”—that is, focused thinking where we make meaningful progress on our most impactful projects.
2. Take frequent breaks instead of one long one.
#2 of How to Be More Productive at your Work is about being Buffering. If you are in a busy job and already working long hours, you may believe you don’t have time to take a break. Unfortunately, this puts us in a constant state of poor performance.
One study showed that the most productive performers worked solidly for 52 minutes and then had a break for 17 minutes. Other research has shown that in contrast to one 30-minute break, hourly five-minute walking breaks boost energy, sharpen focus, improve mood and reduce feelings of fatigue in the afternoon more effectively.
3. Don’t eat lunch at your desk.
#3 of How to Be More Productive at your Work is quite unusual. Research has shown that the simple act of eating our lunch anywhere but at our desks leads to us being better able to cope with workplace stress and also gives us greater energy for the afternoon.
4. Shut down your day.
#4 of How to Be More Productive at your Work is maintaining a work-life balance. To help reduce stress and provide closure on your day, spend two to three minutes writing down what you have accomplished that day; feeling a sense of progress has been shown in research to be the most powerful motivator at work. Then spend two to three minutes planning the following day, which helps provide a sense of control, another great motivator, and mental closure.
I am a psychologist, Author and Udemy Instructor. I have diverse Professional experience in teaching, training and counselling. For the past 7 years, I have contributed to the literature on positive psychology, self-help, personal development and student affairs. I regularly write a blog on www.abdulsalamspeaks.com, and here is the list of my publicly available resources.
Get Access to My Resources:
The Art of Becoming a Champion Student:
Covering a wide range of topics on study skills and personal development, this book will provide you with some best action plans and activities. You Can get your Copy from Amazon by Clicking Here.
Looking forward to making your life more meaningful by learning mindfulness? This book is a must-read for people who feel distracted, low or anxious. You Can get your kindle or paperback copy from amazon by clicking here.
Self-Help Guide to Overcome OCD
Self Help guide to overcoming OCD is my research work which enabled hundreds of people to overcome their OCD. The activities, action plans, and positive psychology tools provided in this book will break the chain of OCD Thoughts. You Can Get Your Copy from Amazon by Clicking Here.
The Art of Living a Self-Centered Life
As the name explains everything, this book is all about “Self Love”. Get your Copy from Amazon by Clicking Here.
1-FREE Memory Techniques Course for Students
120 Minutes of pure content on memory Improvement techniques for students. Click Here to access the Free Course on Memory Improvement Techniques.
2-FREE COUSE On Focus Mastery and Improvement
2 hours of your time will lead you to understand the subject of focus quickly and effectively. Click Here to make yourself in-distractable.
3-FREE COURSE ON Positive Psychology and Mindfulness
This course will introduce you to the basics of positive psychology and mindfulness. Click here to enroll yourself in this course.
4-Free Couse on Foundations of Health Psychology
This free course on health psychology will Introduce you to the foundations of this subject. Click here to dive deep into topics worth your time,
5-FREE COURSE ON Memory Techniques (Urdu/Hindi)
This course is for the Urdu and Hindi Speaking people of Pakistan, India, Bangladesh and other neighbouring countries. I designed this course for people who need help with English. Click here to learn in your own language.
6-Free Course on Gender Psychology and Feminism
Answering 20 questions related to Feminism and gender psychology. Questions like are males more intelligent than men? Are women more emotional than men and more? Click here to learn more about this course, and get access to this course by clicking here.
7-FREE Course on “Consumer Psychology and Marketing Strategies.”
70 Minutes of whiteboard animated content on the topic of “Consumer Psychology and Marketing Strategies” for marketers and consumer psychologists.
